Holy shit. I saw fucking, Arvin Sharpe today. In 2021, Arvin was a fat shit like me. Well tubby. Then in 2022 same stuff, he improved and stuff, we did the same workouts and such, but I stopped and I usually cheated the Gotch bible and 200s. Saw him at UPTC today and HOLY SHIT, HE’S FUCKING JACKED. Like wreslter build. Like, Roman Reigns build man. That’s fucking crazy. Asked him how he did it, he told me, I just do both the 200s and Gotch 2x a week then train on Sundays. Man.